Thursday, 22 December 2011

Home Remedies for Jaw Pain, Jaw Ache, Simple Yet Effective

Jaw pain or Jaw Ache can arise because of various reasons, ranging from external injuries that may have occurred because of an accident etc. or because of some internal problem or disease such as sinus, infection, development of jaw cysts, problem of an enlarged jaw etc. Sometimes, excessive habit of nail biting too can cause a problem of jaw ache. Apart from the medicines that a medical practitioner may prescribe, there are some home remedies too which one can use to effectively reduce the pain and cure the problem. In case the situation is not very serious, then these home remedies eliminate the entire problem altogether in a very few days.

Hot and cold compresses are particularly very effective. Just alternating these compresses for duration of 15 minutes each helps to effectively reduce the pain and discomfort. On doing this regularly, the entire pain will vanish in just few days. Also, apart from these compresses, regular massaging is very important on the affected area. It relaxes the muscles and gives a lot of comfort and ease the pain. In case you find a problem doing this on your own, then you can consult a professional physiotherapist for the same. Doing this twice a day is really good.

The jaw of course needs rest when it is under pain, so it is best to limit its usage as much as possible. Do not pressurise it in anyway, and if eating hard and solid foods is a problem, then switch over to semi solid foods which are easy and comfortable to chew. Also, get rid of junk food for a little while so that the recovery happens faster.

Regularly gargling with salt mixed in hot water is also recommended to ease out the pain. This, if done properly, will help a lot in recovery. You might think that it is a very simplistic technique and might not be very effective, but the ancient Egyptians used to follow this technique, and till date, many doctors and medical experts recommend it. So if you are suffering from jaw ache, then you can always trust this home remedy without any hesitation.

Another thing that you must definitely do when suffering from jaw pain is to increase the amount of foods in your diet which are rich in calcium. This will help to strengthen the jaw muscles and will make sure that future such problems do not occur.

When bathing, make sure that your bath tub is filled with hot water and that you stay in it for a little while before you come out of it. Also, your face should be immersed in it so that the hot water is in immediate contact with your jaw. That will again help to improve the circulation of blood near that area, and will ease the pain and discomfort.

You can also consult a doctor for some simple jaw exercises that will help you to move your jaw comfortably, and will also help in curing the problem as quickly as possible.

Read about Home Remedies for Jaw Pain. Also know useful Home Remedies for Muscle Spasms.

Home Remedies for GERD, Simple Yet Effective

GERD is the short form for Gastro Esophageal Reflux Disease. It is commonly referred to as the backflow of the gastric acid into the esophagus. Usually, it is the elderly people who get affected by this problem, though younger people too have a chance of suffering from this if they have unhealthy food eating habits. Basically, GERD happens because of heartburn after meals. If a person gets frequent heartburns, and the related problems get really serious, then it is referred to as GERD. It can also be called reflux esophagitis, or GORD (because the British call it Oesophagus instead of Esophagus).

When a person is suffering from GERD, he or she has problems in swallowing the food and also has pain the chest. There are also chances of developing some other problems, such as those of asthma, coughing, sore throat etc. The more number of problems arise, the more severe the condition of the patient becomes. It has been found that obesity, as well as pregnancy can be the two most common reasons for GERD.

Luckily, there are some home remedies that one can follow to ease the discomfort and to cure the problem faster. You must begin by drinking a lot of water, which not only takes the unwanted toxins out of your body, but also helps to main the body temperature levels and reduces the inflammation caused because of the frequent heartburns from GERD. Also, fat free milk should be consumed on a regular basis. After meals, you can take ginger root extract mixed with pure honey. For more relief, the water that you drink can contain cumin seeds.

An interesting and unique way to reduce the inflammation is to eat a cup of vanilla ice cream! Other things that you can include in your diet to reduce the heartburn include almonds, lemons and cloves.

Spicy foods and all items which have high amounts of condiments should be avoided, as they have a tendency to aggravate the situation and cause more discomfort. Focus on having a light diet which is easy to consume and easily digestible as well. Make the diet bland, if need be.

Also, it is important to make sure that you do not have heavy meals throughout the day as that might cause a bit of a problem. It is best to have light meals with less quantity of food after very 2-3 hours instead of having 3 to 4 solid big meals during the day. Avoid eating chocolates, onions and garlic. Also, you should quit smoking and drinking alcohol to prevent the situation from worsening further. Highly carbonated beverages and tomato sauce too can cause problems, so it is good to avoid those as well.

Rest, if the situation gets out of hand and there are problems with stools along with stomach cramps, then a check-up with your doctor is a must and should not be delayed even by a day. Follow tips and tricks given only by experts, and not from any random source.

Read about Home Remedies for GERD. Also know useful Home Remedies for Edema.

Home Remedies for Edema, Swelling, Oedema, Simple Yet Effective

Swelling is a very common thing that happens to people. It can be because of various reasons, ranging from insect bites to some of kind of allergy. It could even be because of some kind of disease, or because of a body part getting hurt by some hard object. Sometimes nutritional deficiencies too can cause swelling in different parts of the body.

Sometimes, the fluid which is stored in the small blood vessels and the tissues of the body leaks out, and that too can be a cause for swelling. This situation refers to as Edema. This leakage is possible after some kind of accident that has occurred, which has damaged the tissues of the body, or has put pressure on the capillaries. In some cases, there is a mild Edema when a person is known to be in a lifestyle which involves sitting for long hours, and over consumption of salty foods. Pregnant women too can face such a situation where in their hands, feet and face get swollen.

Another situation of swelling in Edema, also known as Oedema is the one which mainly arises when there is retention of fluids in the body. In this situation, the blood circulation often gets affected and the person feels constant body pain. This may also further lead to some kind of skin infection.

Other reasons for swelling in the body could be extremely hot weather, menstrual cycles, not consuming food for a long time, kidney or liver diseases etc.

Depending on what the cause of swelling is, and what the extent of the problem is, a doctor will prescribe treatment and medication. However, to reduce the pain and swelling, and to gain more comfort, there are some safe home remedies which can be tried out alongside the treatment given by the doctor.

First and foremost, it is very important to cut down on the intake of salty foods, as they retain more water in the body and worsen the situation.

Next, you need to consume those foods which have less of carbohydrates, as they contain a lot of water. So it is not a good idea to consume a lot of fruits such as watermelons, oranges etc. You can also avoid cucumbers, and other vegetables in the form of salads. The focus should be on having a balanced diet with all the necessary nutrients required by the body.

Exercising regularly also helps. Not only does it keep the body in shape, but it improves the metabolic rate and the condition of the heart. It also helps to flush out the excess salt out of the body, and overall, the person feels more healthy and active.

When a person is suffering from swelling, fat and protein rich foods are the best to be consumed. They give the right amount of energy to the body, and help in quick improvement. Proper rest, depending on the situation, it is always good to have a specialised diet plan developed by your doctor or diet specialist.

Read about Home Remedies for Edema. Also know useful Home Remedies for Ear Wax Removal.

Home Remedies for Ear Wax Removal, Simple Yet Effective

Ear wax seems very common and nothing complicated to a lot of people. However, often this laid back attitude leads to serious cases of ignorance and neglect, where people become completely unhygienic and tend to not clean their ear wax for a very long time. The accumulated ear wax in the unclean ears then leads to severe infections, which can even affect one’s hearing ability.

Then there are also some people who do clean their ears regularly, but do not do it properly enough. Therefore, it is very important for everyone to know some basic tips for ear wax removal. There are home remedies which do not need any complicated ingredients, and most of the things can actually be found in your kitchen, thus making it very convenient for you to remove ear wax at home, safely and effectively.

For a full cleaning treatment, you can begin with applying around 4-5 drops of Hydrogen Peroxide on your ears. You need to do this for the coming 2-3 days regularly, ensuring that you do not miss even one day in the middle. Once 2-3 days pass by, you will realise that hard wax clots in your ears actually start to dissolve and get softer. Thus, the next step is to flush out this dissolved wax before it gets hard again, and before it starts causing problems in your ears. So you take up a bulb syringe, fill it up with warm water, and then release it in your ears. Tilt your head, and the water will run out, making your ears feel clean.

Next, you take a cotton ball for each ear and then soak it in rubbing alcohol. Then you insert that in your ear, allowing it to go as deep as the ear canal. You will have to squeeze the ball a little. Again, tilt your head and it will come running out. It will help to dry the ear canal.

With this whole process done once in every 20-25 days; you will be free of all kinds of ear infections. This is the safest way to maintain ear hygiene.

There are many different kinds of ear drops that are available in the market, and many people would like to go in for those. While that is obviously more convenient than sitting through 2-3 days of the entire ear wax removal treatment, you must remember, that not all ear wax removal drops in the market are safe. Some may have harmful chemicals that might not reduce the infection at all, and may instead increase it. Others may even cause harm to the skin around your ear and may affect your hearing ability too. Thus, it is always good to have a check with your doctor first before you decide to use any of these market products.

On a regular basis, make it a habit of cleaning your ears with ear buds, especially after you bathe. This is because after bathing with warn water, your ears are still wet and the ear wax dissolves. The wet ear wax can be easily cleaned with the ear buds.

Read about Home Remedies for Ear Wax Removal. Also know useful Home Remedies for Edema.

Home Remedies for Dark Underarms, Simple Yet Effective

Dark underarms are not really a serious health issue that one needs to be worried about. However, they are definitely a cause of embarrassment and inferiority complex, when you are wearing sleeveless clothes. Many times you go for swimming or dancing, and you see other women have clean and flawless underarms, and you pray that you had those kinds of underarms too. But with no information on how to get rid of this problem, you just simply look at your dark underarms, get upset about them, and then stay quiet, doing nothing about them.

Luckily, there is an easy way out of this problem, only if you are willing to make a little dedicated effort. There are some great, tried and tested home remedies that many women have been using for a very long time to get rid of their problem of dark underarms.

One of the most basic techniques that you can use to lighten your underarms is to apply lemon juice frequently. It helps in reducing the darkening, and if you apply it 2-3 times a week, you will see the results in 2 weeks itself. Make sure you leave the juice for at least 20 minutes before washing it off. Alternately, you can use a mix of lemon juice and honey, which is also very good.

Some people also suggest that grated potato should be applied to dark underarms. It works as a bleaching agent and reduces the darkening. Again, you need to apply it for at least 20-25 minutes before cleaning it.

Coconut oil and Vitamin E oil are also very good for getting rid of dark underarms. Apply either of these oils overnight, and you will see the results very soon.

Then you can also make a mix of turmeric powder, lime juice and cucumber juice, and apply it on your underarms for about 20 minutes. Do this 2 times a week, and within a month, you will start to see clean and lightened underarms.

It is essential to ensure that you do not use any cheap quality deodorants that can cause the darkening of the underarms. At the same time, your talcum powder should also be of very good quality. Many times, some hair removal creams can also cause the blackening, so it is advisable to use them only when it's mandatory, and not on a regular basis. Excessive sweating too is found to be one of the main reasons for dark underarms, so it is advisable to maintain a clean body at all times. Whenever possible, wipe off your underarms with water to make sure they remain clean during the day.

Get a good scrub for yourself and exfoliate your underarms every alternate day to make sure that all the dead skin goes away and fresh skin comes into place instead. However, make sure that your scrub is of a very good quality. For any products that you use, it is always advisable to take advice and consultation from an expert or a doctor.

Read about Home Remedies for Dark Underarms. Also know useful Home Remedies for Bruises.

Home Remedies for Bruises, Simple Yet Effective

Bruises are very common in daily life; they can happen at home or at your workplace. They can literally happen to anyone at any point of their life, anywhere. And when we lead a very hectic life with so many things to look at, including never-ending deadlines, we are running from one place to another. Then the chances of us bumping into things are indeed quite high, with the result of that being bruises. These are also commonly known as "black and blue" marks and are painful as well. While most bruises can be treated at home, or do not require any treatment at all because they vanish away on their own with time, there are other bruises which can get a little more serious with time. Hence, to be on the safer side, it is always good to cure the bruise as soon as possible, in order to prevent further complications.

There are many sprays or gels available in the market these days, which when applied on the bruises give instant relief, as well as fast recovery. Along with these sprays, one can also use some home remedies to quicken the process of recovery.

One of the most common remedies is to have a bath with Witch Hazel. This is because Witch Hazel helps in the circulation of the blood, and thus, the bruises get cured much faster.

It is also said that one must start consuming more of Vitamin C, when he or she is affected with a bruise. Therefore, more of oranges, lemons etc. should be consumed to have more Vitamin C in the body.

Simple massaging regularly too helps to gain relief. And many people use hot water bottles as well to get relief and cure the bruise. After 2-3 days, usually the bruise starts hurting less, and will release pain when you touch the bruise or press it hard, or when something hits the affected area again. The nature of a bruise is such that it is very common, and people do not take it to be something so serious that it stops all activities of their life.

Arnica, a homeopathic cream can also be applied on the bruise. It is said to reduce the swelling, as well as the inflammation of the tissues. Hence, it cures the bruise quite well.

Cabbage is also applied to the affected are by many people to cure the bruise. This is again done because cabbage has anti-inflammatory properties which help in fast and quick recovery.

If your bruise does not start to discolour in a little while, or if the pain level does not decrease at all even after a week, then you should probably go and have a check with a doctor. In case it is something serious, you should not delay the process of treatment at all. For prevention of bruises, the only thing that one can probably do is make sure no accidents happen, and be careful that you don't bump into things! Precaution is best remedy for this.

Read about Home Remedies for Bruises. Also know useful Home Remedies for Broken Bones.

Home Remedies for Broken Bones, Simple Yet Effective

Broken bones commonly referred to as fractures can happen to anyone at any point of their life. While these happen to old people or to children because of their bones being fragile, others may suffer from it because of some kind of an accident that has put pressure on the bone and has caused it to break. Doctors put plasters on the bones to ensure that the bones rejoin, and the problem gets sorted. However, there are some home remedies as well that can help to heal the broken bones. They supplement the plaster treatment and help in quick recovery.

First and foremost, it is very important to consume foods which are rich in calcium. Right since childhood, we are taught in school that drinking milk is important for healthy bones. That is mainly because of the fact that the Calcium in the milk helps in strengthening the bones of the body. Therefore, it is very important to keep consuming milk and milk products when one is suffering from a fracture. At the same time, consume other calcium rich foods such as green leafy vegetables etc.

Next, smoking and drinking, need to be avoided. This is because both these things damage the bone mass and weaken them. As a result, the process of the rejoining or the repair of the bones will take much longer, and there will be lesser strength in the bones.

Ice packs are often used in the first few days of the fracture. These help to relieve the pain as well as aid in fast recovery. However, for later use, you must always consult a doctor.

Vitamin C is again very important for ensuring that you have strong bones. Thus, one must consume foods which are good sources of Vitamin C, such as oranges, lemons, strawberries, bell peppers etc. One should also consume more of pineapple when he/she is suffering from the problem of broken bones. That's because enzymes in the pineapple help to reduce the inflammations, as well as the swelling.

Caffeine has a direct impact on the absorption of calcium in our body, so it is best to avoid that, whether it is in beverages like tea or coffee, or in aerated drinks. There have been scientific experiments done to prove that caffeine is indeed very harmful for human bones and teeth.

For your comfort, it is always advisable to use pillows for support and rest. That will help you to maintain a comfortable posture, and will also reduce the swelling to some extent. Do remember that these home remedies only work when you give complete rest to the affected area. If you keep on using the same set of bones for increase physical activity, then there is no way you can repair the damage. Thus, take as much rest as possible, and reduce the stress and pressure on the broken bones to help in quick recovery and treatment. Eat right, take proper care, and you will be fine even before you realise it.

Read about Home Remedies for Broken Bones. Also know useful Home Remedies for Bruises.